How to Cure or Control Diabetes Naturally
How to cure diabetes naturally is of increasing concern to those who suffer from this disease—and for good reason.
With an estimated 23.5 Americans afflicted with this disease,* diabetes has become a national health crisis that is costly to treat with conventional medicine.
Fortunately, there are natural ways to treat—and even to cure—this condition. Indeed, research has shown that how to cure diabetes naturally involves a modification of just two factors—diet exercise, and body weight.
But before you can modify these factors, you must know what causes diabetes.
What Causes Diabetes?
Proper digestion depends upon a properly functioning pancreas. The pancreas produces the insulin necessary to move the glucose from the food you eat through your cells. This process nourishes every cell of your body and insures that every cell does its job to sustain your health. Diabetes interferes with either insulin production or insulin usage.
With Type I Diabetes, the pancreas produces little or no insulin and the person must rely on an outside source, either taken orally or by injection, for their insulin. Although natural therapies can help to manage the symptoms of those who suffer from Type I Diabetes, they will never be cured of their dependence on an outside source of insulin.
With Type II diabetes, the pancreas usually produces insulin, but the body is unable to use it effectively. According to WebMD, most cases of diabetes are Type II. Moreover, studies have shown that this type of diabetes is primarily lifestyle-induced. It is Type II diabetes that studies have shown can be cured with lifestyle modifications to ones’ diet, exercise levels, and body weight.
How to Cure Diabetes Naturally
The key to treating and curing diabetes lies in regulating your blood sugar levels. When your blood sugar levels climb, so do your diabetic symptoms. Although there are a number of factors that influence these levels, the diet, physical activity levels, and body weight are the most important ones.
For those who want to know how to cure diabetes naturally, the following tips have been confirmed by numerous studies:
Eat a wide variety of foods. Meals should include the recommended daily allowances of fruits, vegetable, fats, and proteins and should be kept within the caloric allowance for your age and weight.
Eat meals and snacks at the same time everyday (if possible) and eat something (a meal or a snack) every two hours to maintain stable blood sugar levels.
Get regular daily exercise. Research has shown that as little at 2 ½ hours of exercise per week can significantly improve the symptoms of Type II Diabetes. To treat or cure diabetes, therefore, experts recommend 30-45 minutes of exercise 3 or 4 days a week.
Maintain a healthy body weight (which shouldn’t be hard if you follow the previous two tips). Obesity is a major risk factor for developing diabetes–and losing weight is a huge factor in reversing this disease.
Follow these tips and you won’t have to ask how to cure diabetes naturally–you will have already done it!
*Source: The U.S. Center for Disease Control can give you even more information on diabetes.